What is the best natural cholesterol lowering supplement?

Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones.
However, like anything in the body, too much cholesterol or cholesterol in the wrong places creates problems.Like fat, cholesterol does not dissolve in water. Instead, its transport in the body depends on molecules called lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood. Different kinds of lipoproteins have different effects on health. For example, high levels of low-density lipoprotein (LDL) result in cholesterol deposits in blood vessel walls, which can lead to clogged arteries, strokes, heart attacks and kidney failure.
In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and helps prevent these diseases.If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. With your doctor's OK, here are some cholesterol-improving supplements to consider:



1. Garlic and Ginger: 

One of the organic supplements for high cholesterol and must buy organic vitamins in every household. Providing the duality of using it as an organic vitamin and supplements depends on the user. 

2. Niacin:

A must buy organic vitamin. Niacin is a B Vitamin which works as an organic supplement for high cholesterol. Filled with various organic vitamins and supplements helps you increase levels of good cholesterol and reduce triglycerides. 

3. Soluble fiber: 

For this you don't need to buy any organic vitamins.  Soluble fibre lowers cholesterol absorption in your bloodstream making it a natural organic supplement for high cholesterol.

4. Soy protein:

Soybeans and foods made with them can lower LDL cholesterol a little making it another natural organic supplement for high cholesterol.

5. Psyllium Supplements: 

Psyllium is fiber made from the husks of seeds of the plantago ovata plant. The results of taking the supplement have effectively reduced cholesterol levels.

6. Phytosterols: 

These are waxed derived from plants. Naturally present in grains, nuts etc.They prevent your intestine from absorbing cholesterol.

When it comes to cholesterol, knowing your cholesterol level is very important. Similarly, knowing the best supplements like mentioned above along with knowing their side-effects becomes equally important. Above supplements are very effective but might cause some common problems like diarrhea, vomiting, bad breath etc. But if used wisely we can conclude that a healthy diet is a cholesterol controlled diet!

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