What happens if you don't lower your cholesterol?

Cholesterol is divided into a “good” and “bad” portion.  Bad cholesterol, LDL, often deposits cholesterol in blood vessels.  Good cholesterol, HDL, helps bring cholesterol away from the blood vessel wall.  A total cholesterol under 200 with an LDL under 130 is a general goal.  Your doctor may set lower goals depending on other health problems.  HDL averages between 45-55 with a higher number being better. If your cholesterol is high, the first step of treatment is a diet with reduced saturated fat and cholesterol.  To reduce fat in your diet, try to limit red meats such as beef, pork, and veal while increasing chicken, turkey and fish consumption.  Try to eat baked or broiled foods and avoid fried foods.  Substitute low fat or fat free products for whole milk products. Therefore, organic supplements for high cholesterol are available too. 


Successful diet modification is more likely if changes are made in gradual states that you can maintain and continue to improve upon.  Lowering your cholesterol may also involve weight loss, exercise, and control of diabetes and blood pressure.  Despite their best efforts, some people’s cholesterol may remain high and your medication may need to be used to lower your cholesterol so  organic supplements for high cholesterol are also recommended so buy organic vitamins. 


Diseases Due to High Cholesterol: 

1. Cholesterol and Coronary Heart Disease: 

The main risk from high cholesterol is coronary heart disease. If your cholesterol level is too high, cholesterol can build up in the walls of your arteries. Over time, this buildup -- called plaque -- causes hardening of the arteries, or atherosclerosis. This causes arteries to become narrowed, which slows the blood flow to the heart muscle. Reduced blood flow can result in angina , or in a heart attack if a blood vessel gets blocked completely so it's important to take  organic supplements for high cholesterol so buy organic vitamins too. 


2. Cholesterol and Stroke:


Atherosclerosis causes arteries that lead to the brain to become narrowed and even blocked. If a vessel carrying blood to the brain is blocked completely, you could have a stroke and you can take  organic supplements for high cholesterol. Also such organic vitamins and supplements can reduce cholesterol so buy organic vitamins. 


3. Cholesterol and Peripheral Vascular Disease: 


High cholesterol also has been linked to peripheral vascular disease. This refers to diseases of blood vessels outside the heart and brain. In this condition, fatty deposits build up along artery walls and affect blood circulation. This happens mainly in arteries that lead to the legs and feet.for such things  organic supplements for high cholesterol and organic vitamins and supplements are highly recommended so buy organic vitamins


4. Cholesterol and Diabetes: 


Diabetes can upset the balance between HDL and LDL cholesterol levels. People with diabetes tend to have LDL particles that stick to arteries and damage blood vessel walls more easily. Glucose (a type of sugar) attaches to lipoproteins (a cholesterol-protein package that enables cholesterol to travel through blood). Sugarcoated  LDL remains in the bloodstream longer and may help plaque form. People with diabetes, especially Type 2 diabetes, can have low HDL and high triglyceride (another kind of blood fat) levels. Both of these boost the risk of heart and artery diseases. To control this organic vitamins and supplements are essential to intake. Buy organic vitamins to see the benefits 


5. Cholesterol and High Blood Pressure : 


High blood pressure (also called hypertension) and high cholesterol also are linked. When the arteries become hardened and narrowed with cholesterol plaque and calcium, the heart has to work much harder to pump blood through them. As a result, blood pressure becomes unusually high. High blood pressure is also linked to heart disease. Organic vitamins and supplements are now there in the market too for such diseases. You can also buy organic vitamins. 


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