5 Evidence-Based Health Benefits of Magnesium


Magnesium is one of the important compounds in the human body. It is used in multiple functions relating to brain activity. For many people. Their regular diet does not give them enough magnesium to function optimally. If you do not know these benefits, the following list will help you figure out why you must include magnesium supplements in your daily diet:

Best Magnesium Threonate


5 Best Magnesium Threonate Supplement Benefits

  1. It is Used Across the Body

The largest concentration of magnesium in the human body comes from the bones. This makes up for about 60% of the mineral while the remaining is found in the muscles, soft tissues and fluids in the body. As a matter of fact, the body cannot really function at its best if you do not have magnesium. This is true even at a cellular level where magnesium works as a cofactor or helper molecule for creating enzyme-based biochemical reactions. These processes number above 600 and include energy creation, gene maintenance, nervous system regulation and many others.


  1. It Can Increase Exercise Output

Magnesium is important for your performance during exercise and the body will eat through your in-body magnesium stores by about 10 to 20 per cent. So, if you exercise, you need to replenish the magnesium your body has consumed. So, you should seek out organic vitamins and supplements needed by your body to keep up a healthy level of exercise. This will help regulate your intramuscular blood sugar and reduce lactic acid which leads to fatigue. 


  1. It Helps Curb Depression

Magnesium has been closely linked with mental health and shown as being useful in curbing depression. This also works in the opposite way that not enough magnesium will cause depressive thoughts. While this is not a completely confirmed scientific fact, but there is compelling evidence. That 450 grams per day can increase mental health and help fight depression.  


  1. It Can Benefit Type 2 Diabetes

Magnesium is also beneficial for type 2 diabetes and combating its various effects. According to some recent studies, 48% of persons with type 2 diabetes have low blood circulation. This can affect blood sugar levels and the propagation of insulin in the body. The regular intake of the best magnesium threonate is also shown to reduce the onset of diabetes. This is because magnesium lowers blood sugar and hemoglobin A1c levels.


  1. It Can Lower Blood Pressure

Blood pressure has been linked with magnesium and some studies have shown. About 450 mg per day of magnesium can help in managing both systolic and diastolic blood pressure. This is best for those persons who have high blood pressure or any medical condition that causes high blood pressure. The right magnesium-infused organic vitamins and supplements will help manage blood pressure effectively. 


Should You Get the Best Magnesium Threonate Supplements?

Magnesium threonate and the supplements that contain them are very important for maintaining good health. It will keep you away from many adverse conditions and also ensure you can give your best to your everyday life. Buy the right supplements now!

 

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