Top 5 Best Supplements for Allergies

Allergies can be fatal. If you have any such medical conditions, then you need to taker the proper precautions to ensure you do not suffer from that. Whether you have mild allergies or severe reactions, you need to have a steady diet of allergy reducing foods and supplements. Here are the most popular organic supplements for allergies in 2020:


5 Most Crucial Organic Supplements for Allergies

1. Vitamin E

Vitamin E is a grouping of fat-soluble compounds - eight in total, that increase body antioxidant activity. You can find it in green vegetables and oils derived from seeds including sunflower and olive. According to a well-documented study, a daily dose of 800 mgs of Vitamin E during allergy season helps reduce nasal symptoms. The study also revealed that Vitamin E helped increase the body’s immune response. That said, high doses above 800 mgs are not recommended. 



2. Vitamin A

Vitamin A is another set of fat-soluble compounds which are important for skin cell regeneration, eyesight, DNA consistency and also a key source of caretenoids. It is commonly found in food and supplements through retinol and beta-carotene. Remember that Vitamin A can be toxic if taken at unusually high levels, although this is rather rare. The primary means of immune development in the human body is reinforced by Vitamin A This helps in reducing allergy onset and potential symptoms. Additionally, Vitamin A has also been shown to reduce pregnancy-related risk. This benefit is also carried over to children up to seven years of their life. 


3. Spirulina

Among the most commonly used algae in the world, Spirulina has between 55 to 70% protein. The primary ingredient in this algae is phycocyanobilin it imitates the body’s bilirubin compound. This, in turn, reduces an enzyme complex termed Nicotinamide Adenine Dinucleotide Phosphate (NADPH) oxidase. As a result, it reduces the antioxidant and anti-inflammatory body and histamine secretion from mast cells.



4. Stinging Nettle

Stinging nettle is an all-season herb which has long been used a number of conditions. These include arthritis and lower back pain and general body heating. Studies have shown that 300mg of stinging nettle when ingested every day for 4 weeks caused a considerable reduction in nasal symptoms The ideal dosage is at 300 mgs when divided into two doses. 


5. Guduchi

Guduchi is a herbaceous plant often used in Ayurveda. It has been a candidate for controlling a number of conditions like diabetes, inflammation, immune system support, glucose metabolism and neurology. The ideal dose has been shown as 300mg 3 times every day for 2 months. This helps in sneezing, nasal obstruction, nasal discharge,  and nasal pruritus. That is why it is one of the most popular organic supplements for allergies. 



Which Organic Supplements or Allergies Should You Take?


The best organic supplements for allergies in your body are all about the specific condition you have. Consult a doctor and find out the right options when you go to buy organic supplements.  This will help you control your allergies and minimize allergy attacks.


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