10 Evidence Based Benefits of Magnesium:
Best magnesium threonate supplements are the fourth most abundant mineral in the human body and it plays several important roles in the health of your body and brain.However, you may not be getting enough of it, even if you eat a healthy diet. Here are 10 evidence-based health benefits of magnesium. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines. Check with your doctor or pharmacist if you're considering magnesium supplements, especially if you routinely use magnesium-containing antacids or laxatives. Best Magnesium supplements help reduce blood pressure Taking best magnesium supplements may help reduce blood pressure levels Studies show that people with high blood pressure may experience improvements when supplementing with this mineral. In fact, one review of 22 studies found that supplementing with an average of 410 mg of magnesium daily was associated with a 3–4 mm Hg drop in systolic blood pressure (the top number)